http://althealthgroup.com/blog How to become and stay healthy with Acupuncture, Chinese Medicine, Massage, Yoga & Tai Chi Fri, 07 Nov 2008 23:32:56 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://althealthgroup.com/blog/2008/10/23/hydrating-for-the-fall-season/ http://althealthgroup.com/blog/2008/10/23/hydrating-for-the-fall-season/#comments Thu, 23 Oct 2008 15:07:02 +0000 Administrator http://althealthgroup.com/blog/2008/10/23/hydrating-for-the-fall-season/ The best thing to do for the fall is to keep hydrated. In Chinese Medicine, Fall is the season of Metal and is related to the Lungs. Hence, people get flus and coughs very easily. You can stay healthy by drinking SmartWater, which has a lot of electrolytes or drinking a simple tea of fresh ginger, honey and lemon.

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