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Tai
Chi is a form of moving meditation that builds and balances
Qi (life force) in our bodies. It has been practiced for
thousands of years and is a wonderful way to calm the
mind and body. It is one of the best ways to unify mind,
body and spirit.
At
Alternative Health Group LLC, we teach basic Yang style
forms both Chang Men-Ching Yang short form and Yang Temple
style. Classes are taught by Martin Romero and Timothy Suh
Traditionally,
the forms are done for health and this is the aspect that
we focus on.
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To
view our class schedules
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