https://www.althealthgroup.com/forms-and-insurance daily 0.75 2016-04-11 https://www.althealthgroup.com/olinka-mystiura daily 0.75 2016-04-20 https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1461191069931-BA9AWDO0FLPCPS7TW89X/Olinka-14.jpg Olinka Mystiura Olinka was born in Ukraine and moved to the US in 2009. Her yoga journey started a few months before she left her home country with an amazing teacher named Shalinder Negi, who studied at the Shivananda Ashram in Rishikesh. Since that time she knew she wanted to be a yoga teacher. Upon moving to the United States, Olinka maintained daily personal practice for three years until she found Alternative Health Group yoga studio. Tim Suh and Rhiannon Kirby inspired her to take the yoga teacher training and focus on the Sivananda and Ashtanga (modified primary series) lineages. Later she did prenatal yoga training with Cassie Rodgers and apprenticed with Jenny Fishman. For some time Olinka was happily continuing her education through apprenticeship with an amazing teacher Gabriel Halpern until she was diagnosed with a brain tumor. After successful surgery and rehab she started teaching yoga again, and now she is back to doing it full time. Olinka underwent radiation and chemo, but teaching yoga gave her strength and energy during her healing journey. Now she is done with all the treatment, which made her a cancer survivor. This life-changing event gave her a new perspective on different aspects of her life including yoga practice and teaching. Olinka believes that it will help her to become more compassionate and understanding, and a better yoga teacher. https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1461191069931-BA9AWDO0FLPCPS7TW89X/Olinka-14.jpg Olinka Mystiura Olinka was born in Ukraine and moved to the US in 2009. Her yoga journey started a few months before she left her home country with an amazing teacher named Shalinder Negi, who studied at the Shivananda Ashram in Rishikesh. Since that time she knew she wanted to be a yoga teacher. Upon moving to the United States, Olinka maintained daily personal practice for three years until she found Alternative Health Group yoga studio. Tim Suh and Rhiannon Kirby inspired her to take the yoga teacher training and focus on the Sivananda and Ashtanga (modified primary series) lineages. Later she did prenatal yoga training with Cassie Rodgers and apprenticed with Jenny Fishman. For some time Olinka was happily continuing her education through apprenticeship with an amazing teacher Gabriel Halpern until she was diagnosed with a brain tumor. After successful surgery and rehab she started teaching yoga again, and now she is back to doing it full time. Olinka underwent radiation and chemo, but teaching yoga gave her strength and energy during her healing journey. Now she is done with all the treatment, which made her a cancer survivor. This life-changing event gave her a new perspective on different aspects of her life including yoga practice and teaching. Olinka believes that it will help her to become more compassionate and understanding, and a better yoga teacher. https://www.althealthgroup.com/new-gallery daily 0.75 2016-04-11 https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1460413657513-G69LHGA21YZF0492QFXJ/tumblr_mlsetsKySj1rkz363o4_1280.jpg Alexandria Barnes https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1460413657513-G69LHGA21YZF0492QFXJ/tumblr_mlsetsKySj1rkz363o4_1280.jpg Alexandria Barnes https://www.althealthgroup.com/amy-patel daily 0.75 2016-06-06 https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1465246586680-CE9WUKFVTSTCFZBI73B4/Amy1.jpeg Amy Patel https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1465246586680-CE9WUKFVTSTCFZBI73B4/Amy1.jpeg Amy Patel https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1465246916487-TNG7Y5XVYO7AZPZEEKYX/Amy1.jpeg Amy Patel Everything happens for the benefit of our evolution. After being diagnosed with a chronic pain disorder in 2011, Amy pressed the reset button on her life. One of her most valuable tools for change is yoga. She has personally experienced the healing and pain relieving power of practicing yoga. Knowing this, Amy teaches classical Hatha yoga to restore a healthy mind-body. Also having practiced physical therapy for 7 years, she loves teaching the subtleties of proper posture – a crucial element for any fruitful yoga practice. Amy has practiced yoga for 8 years and in early 2015, completed her 200 hour yoga teacher training in Rishikesh, India – the yoga capital of the world. She returned to Rishikesh in early 2016 to complete her 500 hour training.Amy is also a certified professional life coach.   https://www.althealthgroup.com/martin-romero daily 0.75 2016-04-11 https://www.althealthgroup.com/teachers daily 0.75 2016-04-11 https://www.althealthgroup.com/lyndsae-rinio daily 0.75 2016-04-26 https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1461684174982-9XMRKPRPHBI2HDYHQ2PM/0-1.jpg Lyndsae Rinio - Lyndsae Rinio Lyndsae Rinio was introduced to yoga in early childhood by her mother, and has continued independent practice throughout her life. She was once scolded by her first grade teacher for doing shoulderstand during recess. Her formal studies began in 2000 at the public library in her home state of Alaska. As a trained dancer, she built her yoga practice on her knowledge of movement and anatomy, as well as her long-standing interest in meditation. After relocating to Chicago, she served as manager of Nature Yoga Sanctuary until 2008. Lyndsae's regular classes offer a blend of hatha and vinyasa flow, with an emphasis on intelligent muscular and skeletal alignment. Her weekly restorative class is a gentle, relaxing practice accessible to those working through injury or chronic illness. She is registered with the Yoga Alliance at the E-RYT 200 hour level, and also holds certification in teaching yoga for cancer recovery, as well as restorative yoga. As a cancer survivor herself, Lyndsae found yoga to be an invaluable part of her recovery process. This has fueled her deep interest in yoga's therapeutic ability to shape and rehabilitate the body and mind. Lyndsae believes that a yoga practice is a meditative exercise in self-observation so very few hands on adjustments are given, making her class more comfortable for survivors of trauma. She encourages her students to find the integrity of each pose within their own body, rather than some external ideal.   www.lyndsae.com https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1461684174982-9XMRKPRPHBI2HDYHQ2PM/0-1.jpg Lyndsae Rinio - Lyndsae Rinio Lyndsae Rinio was introduced to yoga in early childhood by her mother, and has continued independent practice throughout her life. She was once scolded by her first grade teacher for doing shoulderstand during recess. Her formal studies began in 2000 at the public library in her home state of Alaska. As a trained dancer, she built her yoga practice on her knowledge of movement and anatomy, as well as her long-standing interest in meditation. After relocating to Chicago, she served as manager of Nature Yoga Sanctuary until 2008. Lyndsae's regular classes offer a blend of hatha and vinyasa flow, with an emphasis on intelligent muscular and skeletal alignment. Her weekly restorative class is a gentle, relaxing practice accessible to those working through injury or chronic illness. She is registered with the Yoga Alliance at the E-RYT 200 hour level, and also holds certification in teaching yoga for cancer recovery, as well as restorative yoga. As a cancer survivor herself, Lyndsae found yoga to be an invaluable part of her recovery process. This has fueled her deep interest in yoga's therapeutic ability to shape and rehabilitate the body and mind. Lyndsae believes that a yoga practice is a meditative exercise in self-observation so very few hands on adjustments are given, making her class more comfortable for survivors of trauma. She encourages her students to find the integrity of each pose within their own body, rather than some external ideal.   www.lyndsae.com https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1461684058230-F1PJ3OVOPVAJXDOS8ALA/0-1.jpg Lyndsae Rinio - Lyndsae Rinio Lyndsae Rinio was introduced to yoga in early childhood by her mother, and has continued independent practice throughout her life. She was once scolded by her first grade teacher for doing shoulderstand during recess. Her formal studies began in 2000 at the public library in her home state of Alaska. As a trained dancer, she built her yoga practice on her knowledge of movement and anatomy, as well as her long-standing interest in meditation. After relocating to Chicago, she served as manager of Nature Yoga Sanctuary until 2008. Lyndsae's regular classes offer a blend of hatha and vinyasa flow, with an emphasis on intelligent muscular and skeletal alignment. Her weekly restorative class is a gentle, relaxing practice accessible to those working through injury or chronic illness. She is registered with the Yoga Alliance at the E-RYT 200 hour level, and also holds certification in teaching yoga for cancer recovery, as well as restorative yoga. As a cancer survivor herself, Lyndsae found yoga to be an invaluable part of her recovery process. This has fueled her deep interest in yoga's therapeutic ability to shape and rehabilitate the body and mind. Lyndsae believes that a yoga practice is a meditative exercise in self-observation so very few hands on adjustments are given, making her class more comfortable for survivors of trauma. She encourages her students to find the integrity of each pose within their own body, rather than some external ideal.   www.lyndsae.com https://www.althealthgroup.com/siga-vasaitas daily 0.75 2016-04-26 https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1461684249414-L6CTKTRISKQZVAPSI326/0.jpg Siga Vasaitas https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1461684249414-L6CTKTRISKQZVAPSI326/0.jpg Siga Vasaitas - Siga Vasaitas I’ve been teaching yoga since June 2015 and finished my certification with Rhiannon Kirby, an Ashtanga Vinyasa trained teacher. I have been practicing yoga for over 8 years and in addition to teaching at Alternative Health Group, I work as a Project Manager at a non-profit Federally Qualified Health Center, Access Community Health Network. My goal is to help integrate the practice of yoga into a person’s overall health and wellness. My own personal style of yoga teaching is vinyasa that incorporates techniques and modifications that make the practice accessible to all different types and levels of students.   https://www.althealthgroup.com/treatment-modalities-1 daily 0.75 2016-04-20 https://www.althealthgroup.com/herbs daily 0.75 2018-03-12 https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1463439056214-RSVRG0IK3ENCPPWAS5WO/Screen+Shot+2016-05-16+at+5.50.04+PM.png Herbs https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1463439056214-RSVRG0IK3ENCPPWAS5WO/Screen+Shot+2016-05-16+at+5.50.04+PM.png Herbs https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1465853772913-43ZNFF3AMGN3B8VUEX75/1.jpg Herbs https://www.althealthgroup.com/moxibustion daily 0.75 2016-06-13 https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1465245878320-7VAHZT3IASGPX3MP2Y2T/Cupping2.jpg Cupping https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1465245878320-7VAHZT3IASGPX3MP2Y2T/Cupping2.jpg Cupping https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1465245919789-T5TJFOHRZS4XUFJLSF1W/Cupping2.jpg Cupping Cupping is a technique using glass cups and heat to apply a suction on the skin. Cups are placed on or around an afflicted area to draw the bodies attention. The vacuum created between the cup and skin encourages blood circulation to be drawn to the area and increase the expansion of blood vessles. https://www.althealthgroup.com/lindsay-dileo daily 0.75 2016-04-20 https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1461194107872-RVLW7NDX1PMUPH67OQ6T/0.jpg Lindsay DiLeo https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1461194107872-RVLW7NDX1PMUPH67OQ6T/0.jpg Lindsay DiLeo https://www.althealthgroup.com/tai-chi daily 0.75 2016-04-26 https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1461688007361-49CXTO31SJQLWAYA5DCB/tai+chi.png Tai Chi https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1461688007361-49CXTO31SJQLWAYA5DCB/tai+chi.png Tai Chi - Tai Chi Tai Chi is a form of moving meditation that builds and balances Qi (life force) in our bodies. It has been practiced for thousands of years and is a wonderful way to calm the mind and body. It is one of the best ways to unify mind, body and spirit. At Alternative Health Group LLC, we teach basic Yang style forms both Chang Men-Ching Yang short form and Yang Temple style. We also practice push hands for sensitivity practice. Classes are taught by Martin Romero, Nathan Paulus and Timothy Suh Traditionally, the forms are done for health and self-cultvation. This is the aspect that we focus on. Our lineage: Chen Man-Ching, Huang Sheng Shyan, Patrick Kelly. To follow this lineage look HERE https://www.althealthgroup.com/movement-classes daily 0.75 2016-04-20 https://www.althealthgroup.com/massage-therapy daily 0.75 2016-06-06 https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1464108471248-V2D5EQ4Z0YMSGIQTJIYV/DSC_5442.JPG Manual Therapy https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1464108471248-V2D5EQ4Z0YMSGIQTJIYV/DSC_5442.JPG Manual Therapy https://static1.squarespace.com/static/570bdbe17c65e43550ae399c/57180bd727d4bde89977b7d3/574485d78259b5c4c9835865/1465253036457/ Manual Therapy Clinical massage is the application of massage techniques with specific intent and purpose, emphasizing the treatment of myofascial injury and chronic pain, structural and postural distortions, and biomechanical soft tissue dysfunction. It focuses on the entire body with emphasis on restoring pain free range of motion throughout the body and complete structural balance. It also addresses chronic pain and injury conditions with emphasis on the underlying causes and pathology of each condition. https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1464108561525-2RBRDW077TDVK9GOHVCA/DSC_5442.JPG Manual Therapy Clinical massage is the application of massage techniques with specific intent and purpose, emphasizing the treatment of myofascial injury and chronic pain, structural and postural distortions, and biomechanical soft tissue dysfunction. It focuses on the entire body with emphasis on restoring pain free range of motion throughout the body and complete structural balance. It also addresses chronic pain and injury conditions with emphasis on the underlying causes and pathology of each condition. https://www.althealthgroup.com/beginnerintermediate-1 daily 0.75 2016-05-16 https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1463428942861-OI8HZD0P0AU80JP0F80K/Screen+Shot+2016-05-16+at+3.01.55+PM.png Beginner/Intermediate https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1463428942861-OI8HZD0P0AU80JP0F80K/Screen+Shot+2016-05-16+at+3.01.55+PM.png Beginner/Intermediate https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1463434264396-J3O34H5HQ3B49L5Z83DP/Screen+Shot+2016-05-16+at+3.01.55+PM.png Beginner/Intermediate These classes are slightly slower paced and therefore perfect for first-timers wanting to explore yoga. Classes have a balance of strengthening and stretching postures, which vary depending on what the students needs are on any particular day. https://www.althealthgroup.com/amrit-hatha daily 0.75 2016-05-16 https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1463429846888-TYSBP857B3YDTVSBUYVL/Screen+Shot+2016-05-16+at+3.16.56+PM.png Amrit Hatha https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1463429846888-TYSBP857B3YDTVSBUYVL/Screen+Shot+2016-05-16+at+3.16.56+PM.png Amrit Hatha https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1463434509223-6V0OD1W0OP6R4XAPAZ0Q/Screen+Shot+2016-05-16+at+3.16.56+PM.png Amrit Hatha The Amrit Methods simultaneously incorporate the 8-Limbs of Patanjali's Asthanga Yoga, as described in The Yoga Sutras of Patanjali, in a single practice. Our approach does not divide postures, breathing, and meditation into separate practices, instead includes them all in one experience. https://www.althealthgroup.com/hatha daily 0.75 2016-05-16 https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1463432553235-J0J4SMAS1RJ0USU7YBLX/Screen+Shot+2016-05-16+at+3.32.32+PM.png Hatha https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1463432553235-J0J4SMAS1RJ0USU7YBLX/Screen+Shot+2016-05-16+at+3.32.32+PM.png Hatha https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1463434213155-H3BGMGJ0FHJ6E1WOWOJS/Screen+Shot+2016-05-16+at+3.32.32+PM.png Hatha Hatha yoga is an approachable discipline of yoga that utilizes meditation, breath work and body movement during class. Postures are held for medium lengths of time to help give the body an opportunity to relax into and feel the posture. Moderate props from our space are provided to ensure everyone has access to whatever iteration of form we are creating. This is a good class for everyone and will provide space for more seasoned folks to try different techniques. https://www.althealthgroup.com/sivananda daily 0.75 2016-05-16 https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1463436148500-2BQPZDE7TNOVU28PTCV5/Screen+Shot+2016-05-16+at+5.02.05+PM.png Sivananda https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1463436148500-2BQPZDE7TNOVU28PTCV5/Screen+Shot+2016-05-16+at+5.02.05+PM.png Sivananda https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1463436316012-KSIRFWI0CRQWKE4G9KB2/Screen+Shot+2016-05-16+at+5.02.05+PM.png Sivananda A lineage of yoga integrating all four paths of yoga: Bhakti, Karma, Raja & Jnana. This class is relaxing, meditative, core strengthening, & spiritual. Stress relief for mind, body & spirit https://www.althealthgroup.com/restorative daily 0.75 2016-05-16 https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1463438427164-A4UBICMWV2YV0ZJVCL8Y/Screen+Shot+2016-05-16+at+5.40.08+PM.png Restorative https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1463438427164-A4UBICMWV2YV0ZJVCL8Y/Screen+Shot+2016-05-16+at+5.40.08+PM.png Restorative https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1463438498087-FPCSVZJC2ZWBWA1F6JER/Screen+Shot+2016-05-16+at+5.40.58+PM.png Restorative This restorative practice is designed to offer deep relaxation and is a perfect compliment to a more active yoga practice, as well as a perfect antidote to a stressful, frenetic lifestyle. https://www.althealthgroup.com/gentle-hatha daily 0.75 2016-05-16 https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1463433492456-MRDH8C8Z21VPAEXLMTDC/Screen+Shot+2016-05-16+at+4.17.49+PM.png Gentle Hatha https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1463433492456-MRDH8C8Z21VPAEXLMTDC/Screen+Shot+2016-05-16+at+4.17.49+PM.png Gentle Hatha https://www.althealthgroup.com/ashtanga-vinyasa daily 0.75 2016-05-16 https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1463438670713-QZZK4Q2ZZ7IP26953C09/Screen+Shot+2016-05-16+at+5.43.36+PM.png Ashtanga Vinyasa https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1463438670713-QZZK4Q2ZZ7IP26953C09/Screen+Shot+2016-05-16+at+5.43.36+PM.png Ashtanga Vinyasa https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1463438733160-4RWROZPZDD0Z7ZKD9H2M/Screen+Shot+2016-05-16+at+5.43.36+PM.png Ashtanga Vinyasa Ashtanga Vinyasa Yoga is a dynamic series of postures that flow one into another. Providing a high energy workout whose therapeutic effects align and purify the body. By synchronizing movement with the breath, this ancient system of yoga awakens the inner fire to cleanse and strengthen the body. The use of the breath in this practice oxygenates the blood helping circulation and bringing more blood to the brain in order to maximize clear thinking and full creativity. With an eclectic combination of pranayama, standing and sitting asanas, Ashtanga serves as a path to health, flexibility, strength, inner peace and balance through deep concentration https://www.althealthgroup.com/new-index-1 daily 0.75 2016-06-29 https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1466735954944-TU0VHS2RG4C8YP638QNM/acupuncture.jpg Services - Acupuncture Acupuncture is the best known of the healing modalities of Chinese medicine. It is the insertion of fine needles in points along meridians or channels. This insertion stimulates Qi (life force) to balance the body and help unify the body, mind and spirit. In acupuncture and Chinese medicine treatment is based on pattern diagnosis and then appropriately brought to balance. *Acupuncture is always done with sterile disposable needles. https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1466721567680-8I0NZZQWSNSYLG7W6VV4/iStock_000002746095Small.jpg Services Chinese Medicine Chinese or Oriental Medicine is a 3,000 year old art form that treats imbalances of the body and mind. It is an art and science. Where conventional medicine divides, reduces and categorizes, Oriental Medicine treats patterns and establishes harmony. Oriental Medicine is a professional system of health care with specific systems of diagnosis and treatment. These time proven methods are based on thousands of years of clinical experience. Oriental Medicine deals with energetic properties of your body that at their most fundamental and abstract are called Yin and Yang. Ideally Yin and Yang are in balance and you are in harmony and free of pain and disease. When Yin and Yang become out of balance there is disharmony. You experience disharmony as pain or disease. Oriental Medicine strives to restore balance and harmony by using modalities like acupuncture, electrical stimulation on meridians, moxibustion, tai chi & qigong, diet, and herbal therapy. https://www.althealthgroup.com/latest daily 0.75 2016-07-01 https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1467336980587-1CUXPLLREJH1G8WMGCLH/DSC_6083.jpg Home https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1467336980587-1CUXPLLREJH1G8WMGCLH/DSC_6083.jpg Home https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1467337014026-TTIVHA5L3YHDLBWW3TTH/DSC_5809.jpg Home https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1467337024183-200QFB0T9L36LK8YDWG4/DSC_5454.jpg Home https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1467337034407-G90QPRTLX6SR7L6DL6TE/DSC_5902.jpg Home https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1467337082360-US33ERM00YIHZ5DCCMLZ/IMG_0363.JPG Home https://www.althealthgroup.com/workshops daily 0.75 2023-08-22 https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1501345995359-Z9BP9TZ8DYRYT7VHJMDD/640-10.jpeg Workshops - Taiji Training Program Tai Chi Intensive Workshop with Dr. Timothy Suh This 3 hour training follows in the footsteps of G.M. Cheng Man Ching & M. Huang Sheng Shyan as has been transmitted in Europe for more than 30 years and now in Shanghai by Patrick Kelly. Training: -5 Loosening exercises -Zheng Manqing Short Taiji Form -Yang Cheng Fu Long Taiji Form -Advanced Push Hands Applications Date: TBD Time: 1:00pm - 4:00pm Cost: $60.00 Come Join Us! Wicker Park 2209 W North Ave Chicago,IL 60647 __________________________________________ Tai Chi Intensive Workshop with Guillem Bernado This two-week deep training program follows the footsteps of G.M. Cheng Man Ching & M. Huang Sheng Shyan as has been transmitted in Europe for more than 30 years and now in Shanghai by Patrick Kelly. Expect traditional taiji training with modern western approach to train and understand the sometimes elusive daoist teachings deeply rooted in the Art of Taijiquan. Training is transmitted step by step for those who value learning deeply and progressing steadily. Guillem Bernado is a senior student of Patrick Kelly with 20+ years of experience who also teaches in Shanghai at 9 Clouds, Patrick's studio. Training: -5 Loosening exercises -Zheng Manqing Short Taiji Form -Yang Cheng Fu Long Taiji Form -Quick Fist -Advanced Push Hands Applications Dates: To sign up go to: taijiinchicago.com https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1501345995359-Z9BP9TZ8DYRYT7VHJMDD/640-10.jpeg Workshops - Taiji Training Program Tai Chi Intensive Workshop with Dr. Timothy Suh This 3 hour training follows in the footsteps of G.M. Cheng Man Ching & M. Huang Sheng Shyan as has been transmitted in Europe for more than 30 years and now in Shanghai by Patrick Kelly. Training: -5 Loosening exercises -Zheng Manqing Short Taiji Form -Yang Cheng Fu Long Taiji Form -Advanced Push Hands Applications Date: TBD Time: 1:00pm - 4:00pm Cost: $60.00 Come Join Us! Wicker Park 2209 W North Ave Chicago,IL 60647 __________________________________________ Tai Chi Intensive Workshop with Guillem Bernado This two-week deep training program follows the footsteps of G.M. Cheng Man Ching & M. Huang Sheng Shyan as has been transmitted in Europe for more than 30 years and now in Shanghai by Patrick Kelly. Expect traditional taiji training with modern western approach to train and understand the sometimes elusive daoist teachings deeply rooted in the Art of Taijiquan. Training is transmitted step by step for those who value learning deeply and progressing steadily. Guillem Bernado is a senior student of Patrick Kelly with 20+ years of experience who also teaches in Shanghai at 9 Clouds, Patrick's studio. Training: -5 Loosening exercises -Zheng Manqing Short Taiji Form -Yang Cheng Fu Long Taiji Form -Quick Fist -Advanced Push Hands Applications Dates: To sign up go to: taijiinchicago.com https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1467334949488-FSTKL6950W93QPZBM2E2/workshops_yoga.jpg Workshops - Yoga Workshops TBD https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1467334931142-FLPASS5DF5VA6OO0XF96/workshops_spiritual.jpg Workshops - Spiritual Reality Series Spiritual Reality Workshops with Tim Suh This continuing spiritual training is developed from Daoist, Yogic and Sufi philosophies. These are ancient systems that have brought many to spiritual reality. This training is to help those in search of something real and practical. No previous experience is necessary, beginners are welcome. Dates: Date: TBD Cost: $30 per workshop https://www.althealthgroup.com/commissioned daily 0.75 2015-08-25 https://www.althealthgroup.com/space-to-sweat-body-politic daily 0.75 2016-04-12 https://images.squarespace-cdn.com/content/v1/56426809e4b032f47d420805/1459543158781-GI8630JDQPGWXMR3RYFV/Stocksy_txp824ffa5crXt000_Large_934908.jpg Space to Sweat / Body Politic https://www.althealthgroup.com/acupuncture-3 daily 0.75 2016-07-01 https://www.althealthgroup.com/practitioners-1 daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1534372215208-O0F222ULG7UQO9PAHGTH/IMG_3538new+%281%29.jpg practitioners - Dr. Timothy I. Suh, DAOM, L. Ac. Founder and Clinic Director, Doctor of Acupuncture and Oriental Medicine MORE https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1534372215208-O0F222ULG7UQO9PAHGTH/IMG_3538new+%281%29.jpg practitioners - Dr. Timothy I. Suh, DAOM, L. Ac. Founder and Clinic Director, Doctor of Acupuncture and Oriental Medicine MORE https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1762987890363-YO0TO0O51G3EITTNAYNZ/IMG_2875.jpeg practitioners - Dr. Sara Suh, DACM, L. Ac. Acupuncture and Traditional Chinese medicine have been part of my life for over 30 years. I was introduced in my teens where…more https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1694025141522-9FLXCZ1TRBZFZXGK0BSS/Headshot_Karen.jpg practitioners - Dr. Sara Suh, DACM, L. Ac., CPHPCA Acupuncture and Traditional Chinese medicine has been part of my life for over 30 years. I was introduced in my teens where I quickly started to learn the foundations behind Traditional Chinese medicine and it became my perspective on how I view the natural world. MORE https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1756155315759-UAWFDXA9JSSSGZ4IDZO2/IMG_2685.jpeg practitioners - Laura Rufo, MSOM, L.Ac. My path to becoming a healer began with my own search for wellness. When I discovered acupuncture…more https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1740611153173-OBJ5PI2YCVXJW8ZJVCIV/image-asset.jpeg practitioners - Renee Dwyer, LMT - Massage Therapist Born and raised in the Boston area, I grew up in a very musical and artistic household. I studied classical ballet from ages 8-16, and during my training I experienced various injuries that left me fascinated with the worlds of physical therapy and massage. more https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1534372175442-DQ2O9R6JN38K8XQP3LYW/IMG_3538new+%281%29.jpg practitioners - Dr. Timothy I. Suh, DAOM, L. Ac. Founder and Clinic Director, Doctor of Acupuncture and Oriental Medicine MORE https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1746888893851-NQBYQX6Q5UCPJ1GDS5FX/James+Headshot.PNG practitioners - James Karmelek, LMT - Massage Therapist I come to the massage world with a unique perspective from my background in aerial arts and performance training. While massage…more https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1738189808101-TF527JRNWIW29883YZ0G/serena-seyburn.jpeg practitioners - Serena Seyburn, sound therapy practitioner After earning her B.A. in Neuroscience, Serena supported diverse research teams investigating clinical outcomes following traumatic brain injury and identifying effective pharmacotherapies for preventing opioid relapse more… https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1467352447280-P0F785H5BLBY9FGT0M53/tim.jpg practitioners https://images.squarespace-cdn.com/content/v1/570bdbe17c65e43550ae399c/1467348982282-KN36PU31IQC7ZJ64HAMG/tim.jpg practitioners - Dr. Timothy I. Suh, DAOM, L. Ac. 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