Are you optimizing these 6 biological systems?
Respiration: Breath is so important and many of us do not do it well. We have allergies, sleep apnea, chest breathe, asthma, etc.
Alimentation: Since the modern food industrial revolution we have not been eating well. What is a better way of eating?
Elimination: Are you going #1 & #2 daily? If not, why? It is so important to eliminate well so that we can continue to thrive.
Activity: Are you not active or too active? What is right for you?
Sleep/Rest: Are you sleeping about 8 hours a day? Are you rested after sleep? Are you a night owl or morning lark? Do you sleep 8 hours in a row or are you a biphasic sleeper? Everyone must rest and rest well to be optimally healthy!
Procreation/Sex: Every biological system has the need to procreate. It is how we continue our species and to pass down our knowledge and traditions. Are you doing it healthfully?
The next few blogs will address these topics and what the view is from a Chinese medicine and modern science. You will be surprised as to how similar they are!