Ashtanga Vinyasa Yoga is a dynamic series of postures that flow one into another. Providing a high energy workout whose therapeutic effects align and purify the body. By synchronizing movement with the breath, this ancient system of yoga awakens the inner fire to cleanse and strengthen the body.
The use of the breath in this practice oxygenates the blood helping circulation and bringing more blood to the brain in order to maximize clear thinking and full creativity. With an eclectic combination of pranayama, standing and sitting asanas, Ashtanga serves as a path to health, flexibility, strength, inner peace and balance through deep concentration