The Amrit Methods simultaneously incorporate the 8-Limbs of Patanjali's Asthanga Yoga, as described in The Yoga Sutras of Patanjali,  in a single practice. Our approach does not divide postures, breathing, and meditation into separate practice

The Amrit Methods simultaneously incorporate the 8-Limbs of Patanjali's Asthanga Yoga, as described in The Yoga Sutras of Patanjali, in a single practice. Our approach does not divide postures, breathing, and meditation into separate practices, instead includes them all in one experience.

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The Amrit Methods simultaneously incorporate the 8-Limbs of Patanjali's Asthanga Yoga, as described in The Yoga Sutras of Patanjali,  in a single practice. Our approach does not divide postures, breathing, and meditation into separate practice